Your Emotional Freedom Assessment

Nine honest questions. One clear snapshot of where your energy is going and where it is leaking.

Scroll down to begin your assessment

Answer honestly. There are no right answers. At the end you will get a short, personal snapshot that names your burnout level, your people-pleasing pattern, and your biggest boundary leak.

1.When you wake up in the morning, your first feeling is usually:

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2.How would you describe your energy across the main areas of your life right now?

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3.When did you last feel genuinely rested and like yourself?

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4.When someone asks you for help and your plate is full, you typically:

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5.How often do you edit what you say to avoid upsetting someone?

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6.When it comes to your own needs, you would say:

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7.Which statement feels most true right now?

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8.When it comes to boundaries in your life:

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9.When you try to set a limit, what usually happens?

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Answer all 9 questions to see your snapshot.